STRESS, SLEEP & ANXIETY MANAGEMENT
As modern-day living has gotten busier, stress and anxiety have become some of our most pressing challenges.
Post-Covid many more people are suffering from PTSD and depression.
These conditions are traditionally treated with cognitive behavioral therapy. However Acupuncture, especially in combination with *CranioSacral Therapy, can aid this healing journey in an important way.
Acupuncture is the most studied alternative therapy today, and has been shown to be effective at calming our sympathetic nervous system. Known as our fight-or-flight response, prolonged daily stress blocks our body from being able to relax and access our parasympathetic system - the 'rest and digest' half. This affects our circadian rhythm, quality of sleep, digestive system, mental health, as well as the balance of hormones in our body.
Research studies have shown that acupuncture is effective at regulating the body's internal system, creating hormonal balance, and boosting mood and energy levels, allowing us to be more effective at the things we do.
*CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension here promotes a feeling of well-being by reducing pain and boosting whole-body health, immunity and performance.
Post-Covid many more people are suffering from PTSD and depression.
These conditions are traditionally treated with cognitive behavioral therapy. However Acupuncture, especially in combination with *CranioSacral Therapy, can aid this healing journey in an important way.
Acupuncture is the most studied alternative therapy today, and has been shown to be effective at calming our sympathetic nervous system. Known as our fight-or-flight response, prolonged daily stress blocks our body from being able to relax and access our parasympathetic system - the 'rest and digest' half. This affects our circadian rhythm, quality of sleep, digestive system, mental health, as well as the balance of hormones in our body.
Research studies have shown that acupuncture is effective at regulating the body's internal system, creating hormonal balance, and boosting mood and energy levels, allowing us to be more effective at the things we do.
*CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension here promotes a feeling of well-being by reducing pain and boosting whole-body health, immunity and performance.